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What prevents you from losing weight – 6 dietary products that prevent you from losing weight – UNIAN
These foods are advertised as helpful for weight loss, but in fact, according to nutritionists, they can complicate the weight loss process.
When you search the Internet for weight loss tips, you'll likely come across recommendations for eating “diet” foods that seem to help you lose weight by consuming fewer calories, sugar, and fat. However, as registered dietitian Melissa Rifkin MS, RDN, CDN writes in an article for EatThis, many of these diet foods may only hinder your weight loss efforts. Some contain ingredients that increase appetite and food cravings, while others may be so devoid of nutrients that you end up overeating to feel full.
