What salads can diabetics eat: doctor's advice — Health
Christmas and New Year's holidays are not complete without delicious dishes, but those with diabetes should limit themselves in food, so as not to cause a sharp increase in sugar.
Doctors have told which composition of salads is safe for health and will not cause an increase in sugar.
What salads can be eaten by diabetics: advice from doctors
Doctors generally recommend people with high blood sugar to avoid various salads with mayonnaise. However, there are those that are completely safe for the health of people with diabetes.
With high blood sugar, it is best to eat salads with a large proportion of non-digestible carbohydrates, that is, with a high content of vegetable fiber. The dish should include cucumbers, tomatoes, greens (arugula, parsley, dill), bell pepper, celery, white cabbage and Chinese cabbage. It is low-carb vegetables that are completely safe and not…
