What should be eaten if there are problems with memory and attention: doctor's advice — Health

The brain is responsible for uninterrupted heartbeat and breathing, allows you to move, feel and think, so our task is to keep it working properly.

We tell you what you should eat to activate the brain, improve memory and concentration.

Fatty fish

Salmon, tuna, cod, sardines, mackerel and anchovies contain omega-3 polyunsaturated fatty acids, which are extremely important for proper brain function. Scientists have proven that eating fish improves blood flow in the brain, increasing its oxygen content. And this directly affects the recovery and improvement of the work of this extremely important organ. Scientists have also proven that regular intake of fish oil improves memory and concentration. Doctors recommend eating fatty fish at least twice a week.

Blueberries and blueberries

These types of berries contain a lot of vitamins and antioxidants…