What should you do first? Brushing your teeth or eating breakfast. Remember for life – Health
Every morning, millions of people ask the same question: what is better to do first – have breakfast or brush your teeth? This choice is not as simple as it seems, Sports.kz reports with reference to Tut-news.ru.
The correct order affects dental health, digestion and overall well-being.
What happens in the mouth at night
At night, the body reduces the production of saliva, which plays a key role in maintaining oral health. Without its protective functions, bacteria begin to actively multiply, which leads to the formation of plaque on the teeth.
This is why many people experience bad breath in the morning and feel the urge to brush their teeth.
However, bacteria that have accumulated overnight can enter the stomach with the first sip of water or food. This scenario raises questions: is it worth…
