What should your resting heart rate be?

We all periodically notice that in a moment of fear, stress or any physical activity, our heart begins to pound strongly in our chest, and the blood in our veins begins to pulsate more often. However, few people monitor their resting heart rate, even though it is a vital indicator, according to the American Heart Association (AHA). It can tell you about the general state of your health, and, in particular, the state of your heart.

Resting heart rate is not a universal indicator. In addition to age, factors such as stress, hormones, anxiety, medications and physical activity affect how…