What snacks for the New Year's table can harm your health – Nutrition

Sausages, pates, canned food and imitation caviar can cause dysbacteriosis, Sports.kz reports with reference to Championat.com.

Gastroenterologist and nutritionist from Ufa, Elvira Beleva, warned Russians about this.

This is primarily due to the high content of salt, preservatives and other additives, which can upset the balance of intestinal microflora and provoke a number of digestive and other health problems.

Dysbiosis, or imbalance of intestinal microflora, can manifest itself in the form of bloating, indigestion, fatigue and even worsening mood. Maintaining a balance of beneficial bacteria in your gut is key to overall health.

When choosing snacks for the New Year's table, the doctor recommended choosing those that help maintain health:

Fresh vegetable salads with olive…