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What tea helps with insomnia
Its beneficial properties have been proven by numerous studies.
One underrated tea has been identified that may help prevent insomnia so you can sleep like a baby, healthdigest.com reports, citing research.
“One way to reduce the impact of insomnia is to drink a special tea before bed. While numerous varieties and blends of tea have been touted as potential sleep treatment options, lemon balm tea stands out in particular,” the publication states.
It is noted that lemon balm tea has had a reputation for improving sleep for centuries, and this is confirmed by scientists.
For example, a 2011 study published in the Mediterranean Journal of Nutrition and Metabolism showed a 42% decrease in reactions to…
