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What to do to make your arms lose weight
People who have successfully lost arm fat have shared their best tips for strengthening these body parts.
Effectively reducing arm fat requires a comprehensive approach that focuses on fat loss throughout the body.
Coach Michael Baa said this, writes Eatthis. “It's impossible to target fat loss in one specific area, known as 'spot reduction'. Instead, aim for a combination of calorie control, full-body exercise and targeted arm strengthening for best results,” the specialist advised.
His recommendations were also joined by those who had already successfully achieved their weight loss goals. From a nutritious diet to a proper workout regimen, here's how to get rid of arm fat, according to people on TikTok.
1. Turn on…
