What to eat for dinner after 50 years, so that during sleep the body is “repaired” and rejuvenated – Nutrition
What dishes contain useful substances necessary for people over 50 years of age? The publication Life.ru spoke about products that can rejuvenate your body, Sports.kz reports.
Having crossed the half-century mark, we are beginning to realize in a new way the importance of a healthy lifestyle. And if the morning charge of vigor and activity during the day largely depend on our habits, then it is dinner that plays a key role in a good night’s rest and restoration of the body. Properly selected foods for dinner will not only help to avoid problems with digestion and excess weight, but will also provide the body with the necessary substances to renew cells and maintain youth.
What are the secrets to a healthy dinner for people over 50? First of all, these should be dishes made from easily digestible food – and should be eaten no later than 3-4 hours before…
