What to eat to cheer yourself up. Scientists have named an energy drink of natural origin – Nutrition

Coffee invigorates, but the problem is that drinking it on an empty stomach is really harmful to health, Sports.kz reports with reference to Belnovosti.by.

In such cases, the only thing left is to rely on natural sources of energy, since there are enough of them.

Employees of the University of Appalachia (USA) came to the conclusion that banana is a natural alternative to artificial energy drinks.

Natural energy drink

According to the results of studies, just two bananas give the same effect as one can of energy drink.

It's all about the composition, which scientists call unique.

It contains B vitamins, potassium and tryptophan (an amino acid that regulates mood and healthy sleep).

With all this, banana is also a source of natural sugar.

Compared to natural coffee or synthetic stimulants, banana provides a longer…