What to eat to have strong nails

There is an opinion that the health of nails can tell a lot about the human body. But this is not the only reason to keep your nails in excellent condition.

The good news is that there are nutrients that can help grow strong, healthy nails, and luckily, they're found in many foods, writes Eatingwell.

According to nutritionist Destiny Moody, your overall nail health may reflect your eating habits. “Dietitians are trained to examine nails to determine nutritional deficiencies. If a person is not getting enough iron, biotin, magnesium, zinc or vitamin C, this can be seen on the nail,” explained…