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What to eat to lose weight
The nutritionist talked about how these foods affect the body and why they need to be included in your diet.
Over the past few years, more and more often you can find references to weight loss drugs (Ozempic, etc.), which have an appetite suppressant effect. However, there are natural foods that can naturally provide you with the same results—feeling full and curbing your appetite.
There are at least 9 products that act in the same way as weight loss medications, writes media nutritionist Gillian Barkumb in his material for Eat This, Not That. These foods help you better control your appetite, making it easier to fight hunger and achieve your weight loss goals.
Oats
Oats are known to be rich in soluble…
