What to eat when you turn off the lights: advice from a nutritionist – Miscellaneous

For good health and well-being, a person should receive all macronutrients (carbohydrates, fats and proteins) with food every day. They saturate us, provide building materials for the human body, support the proper functioning of organs, systems, and immunity. Is it possible to get all these macronutrients in the absence of water and light? About this told nutritionist Daria Trokhimovych.

Where to get protein if there is no light

Protein is diverse canned meat and fish. They are stored for a long time even outside the refrigerator. You can buy several to choose from: for example, mackerel, salmon, herring, tuna in its own juice or in brine (water + salt). In addition to protein, fish also contains polyunsaturated fatty acids (Omega-3). If you choose canned meat, pay attention to the composition. It should not contain many stabilizers and preservatives. Better,…