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What to eat when your blood sugar is high
These warming soups are delicious and won't affect your blood sugar.
Winter is a time for hot, rich soups that will perfectly warm you up in cold weather. In addition, according to Eatingwell, soup can be a useful addition to your diet, in particular helping to control blood sugar levels. Many soups contain healthy ingredients such as protein, fiber and antioxidants and are also low in saturated fat, which is important since heart disease is closely linked to diabetes.
1. Lentil soup
Lentil soup is rich in fiber and plant-based protein, but lower in saturated fat, says Vandana Sheth, RDN, CDCES, a plant-based and diabetes expert.
Research has shown that lentils are especially…
