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What vegetable helps you lose weight – a nutritionist's answer – UNIAN
According to an expert, the only way to get all the health benefits of vegetables is to eat them.
Among the many weight loss tips, people forget about the simplest things, for example, the advice to eat more vegetables and fill half of your plate with non-starchy foods such as greens, tomatoes, peppers and zucchini. The result after such a diet has been confirmed by experts and scientists, writes EatingWell.
Experts say vegetables contain few calories and fiber, both of which make them an effective tool for weight loss. They are also rich in nutrients and antioxidants, which can help manage many chronic diseases.
In particular, nutritionist Jessica Ball notes that…
