What vitamins are missing when hair turns gray and falls out: doctors explained — Health
Deficiency of this vitamin leads to gray hair and hair loss.
Hair problems, such as early gray hair or hair loss, can be caused by a wide variety of factors, from stress to genetic diseases, improper nutrition, and more. According to doctors, the lack of vitamins in the body is also among the reasons.
In a study published in the National Medical Library of the US National Institutions of Health, an analysis of the effect of vitamin B12 on the condition of hair was conducted. Dr. Michael Eidelman concluded that “medically, gray hair can potentially be related to vitamin B12 deficiency.” Dermatologist Dr. Eric Schweiger explained that a lack of melanin, a pigment found in hair follicles, leads to gray streaks.
It is known that the main function of vitamin B12 is to support nerve…
