What vitamins are needed for facial skin in winter and where to look for them

Vitamins are very necessary for our body, because they are vital resources. Not only emotional health and physical well-being, but also a person's appearance depend on them. In winter, the body suffers most from their deficiency. What vitamins are needed for facial skin during this period — read in the TSN.ua material.

What vitamins for the skin of the face should be consumed with food in winter to be beautiful and healthy? After all, it is during this season that the body suffers from a lack of nutrients, and this affects our appearance. Redness, rash, irritation appear.

Vitamin C is the youth of the skin

Vitamin C is considered one of the most powerful natural antioxidants. It helps neutralize the negative effects of free radicals. Why our skin needs vitamin C in winter:

• prevents cell damage…