What will happen to the body if you regularly eat sauerkraut – the answer will surprise many – Nutrition

The autumn-winter season does not spoil us with an abundance of fresh vegetables, but we should not despair, reports Sports.kz with reference to Focus.ua.

It's time for homemade preparations and canning, where sauerkraut occupies one of the main places. If you don't already know about its benefits for your gut and overall health, now is the time.

Gut health experts have explained exactly what happens to your body when you eat sauerkraut and whether it's safe to do so every day. EatingWell writes about this.

Improved digestion

A serving of sauerkraut contains 4 grams of fiber, making it a good source of this nutrient during colder months. This is important because dietary fiber is essential for good digestion and promotes regular bowel movements.

“Since sauerkraut is made from…