What will help you reduce your waist in 30 days?

Certified professional trainer Stephen Smith named four types of exercises that will help you slim your waist in just 30 days, writes eatthis.com.

“These simple yet powerful moves get your abs working while toning your waist. The good news is that with a consistent workout routine, you can start seeing results in as little as a month,” the post says.

Here are the exercises and activities the trainer recommends:

Pilates. This is a great training method for working your core. Moves like planks, twists and leg raises are great for shaping your waist, Smith says.

Yoga. Yoga exercises including…