What you can and cannot eat nuts with – remember these simple combinations forever – Nutrition

The website Belnovosti.by explained which products you should not combine nuts with, Sports.kz reports.

“What you can and cannot eat nuts with: 1 safe combination and 3 dangerous ones,” is the title of the article.

Nuts are tasty, healthy, but high in calories. Almonds, peanuts, walnuts, cashews, and hazelnuts have high energy value.

It is better to eat nuts as a separate snack and in small quantities.

If you still want to eat them with something, then be careful: choose a safe combination so as not to burden the gastrointestinal tract.

What can you eat nuts with?

Nuts are quite compatible with semi-acidic fruits and berries. So feel free to eat peanuts, hazelnuts or walnuts with apples, pears or cherries.

At the same time, do not forget about moderation: do not make your diet too high in calories.

What not to eat nuts with

But…