what you can do to suppress the feeling of hunger — Health

A large number of people have the habit of eating at night. Unfortunately, it is harmful to health. Why appetite comes at night and how to get rid of “night food” syndrome.

First of all, you need to pay attention to health. If you haven't changed your lifestyle recently, you remain emotionally stable and follow your usual diet, but you suddenly start waking up at night to eat, perhaps the cause is a hormonal imbalance. Starvation at night reduces leptin and melatonin production at night and increases cortisol synthesis in the evening.

Due to such a failure in the diet, various diseases of the gastrointestinal tract can develop, and this provokes weight gain and a decrease in stress resistance. If you can not cope with the night sacrifice for 2-3 months, it is better to consult a doctor. Appropriate treatment can…