What's best for the heart?

Heart health is almost the main thing we should monitor throughout our lives. And one of the most important factors in this process is what kind of fats we consume – after all, this is an integral part of a balanced diet. It is important to remember that some of them are quite harmful – this mainly applies to those found in fried or processed foods.

But monounsaturated and polyunsaturated fats, found in avocados, olive oil, nuts and fatty fish, play a critical role in maintaining heart health. Registered dietitian Joanna Angman told She Finds what 4 healthy foods you need to add to your diet for health…