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What's healthy about tofu – high-protein product No. 1, which is seriously underestimated – UNIAN

Tofu can strengthen bones and support heart health.

Experts have identified one high-protein product that is seriously underrated, writes eatingwell.com.

It is noted that we are talking about tofu. Unlike most other plant proteins, it provides complete protein as well as all nine essential amino acids.

“Depending on the brand, a 3-ounce serving of firm tofu contains approximately 7 grams of protein. That's comparable to the amount of protein found in one large egg or 1 ounce of fish,” the publication says. “So it's a great way to meet your nutritional needs.” protein, especially if you follow a vegetarian or vegan diet.”

Tofu – health benefits

Among the beneficial properties of tofu…



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