When is the best time for breakfast

You can often hear that breakfast is the most important meal of the day. Choosing the right breakfast can help lower cholesterol and improve heart health, writes EatingWell. Research has shown that people who eat breakfast at least three times a week have a significantly lower risk of heart disease.

However, the timing of meals is equally important. As nutritionists note, the main principle here is the sooner the better.

“Eating a balanced breakfast gets your day on track for heart health,” says nutritionist Veronica Rouse.

She recommends eating breakfast within two hours of waking up to control your levels…