When is the best time to drink coffee, at what time – Useful articles
Experts told what time of day coffee is most effective and useful
When it is better to drink coffee: experts named the exact time
Coffee is one of the most popular drinks in the world. Many people start their day with a cup of aromatic coffee, but have you ever wondered when is the best time to drink it? The answer to this question has a scientific basis and depends on our biological clock and the level of the hormone cortisol.
Our body works according to daily rhythms – an internal biological clock that regulates processes in the body. One of the key hormones that affects our energy is cortisol. It peaks in the morning, roughly between 8:00 AM and 9:00 AM. If you drink coffee during the peak level of cortisol, the effect of caffeine will be minimal, because the body already receives a natural charge of vigor. Experts recommend abstaining from coffee in…
