When is the best time to drink water – before, during or after meals. Unexpected recommendation – Food

Many people are sure that drinking water while eating is a dangerous action, Sports.kz reports with reference to Belnovosti.by.

“When is it better to drink water – before, during or after a meal: an unexpected recommendation,” reads the title of an article on the Belnovosti.by website.

There is also an ambiguous attitude towards drinking liquid before and after meals.

Let us emphasize right away: contrary to popular belief, you can drink water during meals.

It is possible to replenish the lack of fluid in the body before lunch. In some cases, this can be done after finishing the meal.

But which option is the best? There is such an unexpected recommendation: drink water when you think it’s necessary. But practice moderation.

There is another important point: you can drink liquid immediately after eating only if you did not drink water…