When is the best time to have breakfast if you have high blood pressure?
According to the expert, it is important to eat breakfast regularly to avoid problems with blood pressure.
People can have high blood pressure for many reasons, including medications, their habits and genetics. However, it can be reduced by reconsidering the time you eat breakfast, writes Health Digest.
In particular, doctor, fitness and nutrition consultant Chris Mohr spoke about the body's physical reactions to food intake and provided his recommendations on how to organize a breakfast schedule.
According to an expert, you shouldn't worry about eating at a certain time in the morning. Instead, he suggested getting yourself into a breakfast rhythm, such as eating breakfast every day, so your system is constantly pumping blood to your stomach and potentially causing…
