When is the healthiest time to eat lard – morning, afternoon or evening – Nutrition
Many people love lard. However, it is important to understand that excessive consumption may have consequences for the body, Sports.kz reports with reference to Belnovosti.by.
On the other hand, if eaten in moderation, the product will only bring benefits. And the greatest – at a certain time of the day.
Nutritionists recommend consuming lard in the morning or evening.
For those who are active in the morning and on the move, it is advised to eat lard at this time of day.
If a person ate practically nothing in the morning and for lunch, then lard for dinner in the evening certainly won’t hurt. But – in moderation.
In the morning, a little product (10-30 grams) will provide a person with a boost of energy and stimulate the production of bile for better digestion.
In the morning, you can pamper yourself with lard even if physical activity, say, exercise, is expected very soon…
