When to take a break from training – Fitness

Lack of progress in training is the main reason to take a break from training, says physiologist and member of the British Society for Cardiovascular Research Daniel Brason, reports Sports.kz with reference to SE.

The specialist stated this in an interview with The Conversation.

Many fitness bloggers claim that taking a week's break from the gym every one and a half to two months can significantly improve results. According to Brayson, the purpose of this “fasting” period is to give the body the opportunity to repair damage that may occur due to intense training.

He also noted that people who engage in physical activity one to three times a week usually do not accumulate severe fatigue and muscle microtrauma. However, for those…