when you can't and it's best to drink according to experts — Useful articles
Experts say a lack of vitamin D can lead to bone deformities in children and bone pain in adults. At the same time, few people know that it is better to use it at a certain time of the day. When exactly – read in the material of TSN.ua.
According to “The National Health Service” through lack of vitamin D can develop bone deformation in children (for example, rickets), a in adults is happening their softeningknown as osteomalacia. Therefore, it is very important to get the daily norm of vitamins. But in winter, due to low solar activity, problems arise with this. Therefore, most of us use vitamin D in the form of tablets, without thinking that there are certain rules here.
When is the best time to take vitamin D?
Because vitamin D belongs to the list of fat-solubleit is best absorbed in combination with food high in fat. For example: eggs, milk, seeds,…
