Which beans are healthier – white or red? The answer will surprise you – Nutrition

Beans have a variety of colors: there are red, white, light brown, cream, green, and even black beans, Sports.kz reports with reference to Belnovosti.by.

But the most popular varieties are probably white and red beans.

Let us emphasize right away: these species differ not only in color.

There is a difference in nutritional value, as well as in the content of useful components.

Which beans are healthier – white or red?

There is no clear answer to this question. In some cases, white beans are healthier, in others – red.

There are people who should eat white beans. And there are those who need to include red beans in their diet.

Benefits of white beans

Light beans have a lower calorie content.

In addition, white beans are inferior to red beans in protein and carbohydrate content. This makes the product lighter…