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Which cheese is the healthiest – — UNIAN
Nutritionists advise adding these low-sodium cheeses to your shopping list as soon as possible.
When looking at cheese from a health benefits perspective, it doesn't have a good reputation. Nutritionists do not recommend consuming it because of its sodium content, saturated fat and dietary cholesterol.
While sodium is an essential mineral for maintaining proper hydration, fluid balance, and muscle and nerve function, excess sodium can pose health risks, writes Realsimple.
“High levels of sodium in the diet can increase blood pressure, which is a major risk factor for heart disease and stroke,” explained nutritionist Lauren Manaker.
“Saturated fats found in cheese may increase…
