Which coffee is healthier – instant or ground? Doctor's answer – Health

Gastroenterologist, medical expert at the Hemotest laboratory Ekaterina Kashukh told Izvestia about the differences between ground and instant coffee, as well as the health risks associated with excessive consumption of coffee drinks, Sports.kz reports.

“As for coffee, you need to understand that the chemical composition of instant coffee is not very different from ground coffee, and the slight difference is explained by the method of making coffee powder or granules. <...> In terms of the composition of vitamins and antioxidants, instant coffee is somewhat inferior to ground coffee: valuable substances in it less,” explained Kashuh.

According to her, the main difference between instant and ground coffee is the level of caffeine, which activates the central nervous system, improves wakefulness and concentration. One cup of instant coffee contains from 30…