Which eggs are healthier – fried or boiled? Remember for life – Nutrition

Chicken eggs refer to products whose benefits cannot be overestimated, Sports.kz reports with reference to Belnovosti.by.

Nutritionists strongly recommend eating eggs on a regular basis.

The publication Belnovosti.by told why you should follow this recommendation and in what form it is most beneficial to consume eggs.

Why you should eat eggs

Firstly, chicken eggs are one of the richest foods in the world.

Secondly, chicken eggs are a storehouse of nutrients.

For example, they contain a lot of lethicin, which is necessary for normal brain function.

Eggs also contain large quantities of folic acid, which is beneficial during pregnancy.

Thirdly, eggs are well digestible. Especially if you eat them in the morning.

American scientists, by the way, have found that eating eggs for breakfast helps you lose weight.

But eating eggs is also healthy, because they…