Which eggs are healthier – white or brown? Remember for life – Health

Eggs come in different colors: white, dark brown, cream, even more fancy shades, such as pink or green, Sports.kz reports with reference to Edimdoma.ru.

Which ones are better?

It is believed that brown eggs are healthier than white ones – these two options are more often found on store shelves. Nutritionist Miranda Galati explained that the shade of the shell does not depend on the “content” of the egg, but on the breed of the chicken that laid it.

The pigments that give fruits and vegetables more color contain nutrients. Does the same apply to eggs? Nutritionist Michelle Rauch is sure that you don’t need to give up white eggs. The nutritional composition of brown and white eggs is almost identical.

“Otherwise, eggs contain the same amount of vitamins, minerals and protein, and there is no difference in taste, texture or cooking…