Which fish is healthier – sea or river? Remember for life – Health
On the air of the program “About the Most Important Thing” Alexander Myasnikov and chef Gleb Astafiev talked about what fish better – maritime or river and what is better to choose – frozen or fresh, Sports.kz reports with reference to Aif.ru.
“Fish is part of any healthy diet. The Mediterranean diet, the anti-hypertension diet, and the anti-cancer diet. We always have vegetables and fruits, and then fish. It is the basis of any healthy diet, thanks to omega-3 contained in wild carcasses,” Myasnikov explained.
As for river fish, carp is one of the excellent options. It contains a lot of fat, and it is healthy fish oil. “Carp has always been called the river pig; it grows quite quickly and eats everything. If you fry it, it’s quite fatty,” Astafiev emphasized. Its only downside is…
