Which fruits should be eaten in autumn and winter, and which should be avoided — Health

Fruits are a powerful source of vitamins, minerals and antioxidants, so they must be in the diet of each of us.

We tell you which fruits should not be eaten in the cold season, because they can only harm your health, and which fruits should be eaten to saturate the body with vitamins for the whole year.

What fruits are better not to eat in winter

These are the so-called “summer” fruits. Apricots, watermelons, melons, strawberries, blueberries, and blueberries look pretty appetizing, but they can contain pesticides and nitrates. And you can also forget about good taste and vitamins.

These berries and fruits may look good, but they have little in common with those ripening in the midsummer sun.

What fruits should be eaten in autumn and winter

Doctors recommend that you include all types of citrus fruits, apples, pomegranates, pineapples, persimmons and kiwis in your diet in the cold season. These fruits…