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Which hard cheese is the healthiest?
Gouda and mozzarella are on the list.
Cheese can be a great option for adding more protein to your diet. As verywellhealth.com reminds you, protein is essential for building and maintaining muscle mass, as well as other vital processes in the body.
Top 10 High Protein Cheeses
Parmesan. Low in calories and, thanks to its high protein content, maintains a feeling of fullness.
Romano. Not only rich in protein, but also a good source of calcium, which is good for bone health.
Gruyere. In addition to protein, it contains probiotics, which may help improve digestive health. This cheese is also rich in phosphorus, which, together with calcium, strengthens bones and teeth.
Swiss cheese. Known to be low in sodium, may help
