Which is healthier: plum or prune?

Not many people like prunes, but also not everyone knows that dried plums are very nutritious. In addition, they are traditionally known as a remedy for constipation.

Rich in fiber, potassium, vitamin K and phenolic compounds, prunes have many potential health benefits, including increased bone mineral density, heart health and more, writes New York-based registered dietitian Barbie Cervoni in Very Well Health.

Which is better, prunes or plums?

Prunes are produced by drying certain varieties of plums. All prunes come from plums, but not all plums can become prunes.

Both prunes and plums have…