Which lard is healthier – smoked or salted? Scientists have discovered the truth – Nutrition

Doctors say that eating lard every day is good for health, Sports.kz reports with reference to Kubnews.ru.

Favorite food

Lard is one of my favorite foods. It is eaten both as a snack and as a main dish. Morning and evening, on holidays and workdays. There are especially many fans of this dish in rural areas. But city dwellers increasingly began to refuse lard, believing that it is harmful to health.

But is this really so? What do scientists say about the benefits and harms of lard for the body?

Authoritative opinion

Scientists and doctors say that rumors about the dangers of lard for health are greatly exaggerated. In fact, it is even beneficial if you eat 20-30 grams of it per day, no more. It charges the body with energy, fills it with vitamins and beneficial microelements.

In particular, lard contains:

– fat-soluble vitamins…