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Which nut is the healthiest?
The nutritionist explained why you should add these types of nuts to your diet.
Nuts are an excellent choice for healthy snacking and adding protein to meals, as they are packed with plant-based protein, vitamins, minerals, and fiber.
Also, don't forget that nuts have many nutritional benefits. Research shows that including nuts in your diet can help increase satiety, maintain a healthy weight, and even improve blood sugar control, potentially reducing the risk of developing insulin resistance, writes Eat This, Not That!.
If you're physically active or working on building lean muscle mass, experts say nuts can be a valuable source of protein. Research shows that these…
