Which nuts are the most healthy – a nutritionist gave the answer – Nutrition

Nuts are an excellent choice for healthy snacks and increasing the protein content of dishes, as they are filled with plant protein, vitamins, minerals, and fiber, Sports.kz reports with reference to UNIAN.

Also, don't forget that nuts have many nutritional benefits. Research shows that including nuts in your diet can help increase satiety, maintain a healthy weight, and even improve blood sugar control, potentially reducing the risk of developing insulin resistance, writes Eat This, Not That!.

If you're physically active or working on building lean muscle mass, experts say nuts can be a valuable source of protein. Research shows that these plant proteins can stimulate muscle protein synthesis, helping to build and repair muscle….