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Which nuts are the most useful and for whom – Various
Health benefits of various nuts
Nuts are not only a tasty snack, but also a real treasure of nutrients. They contain proteins, healthy fats, vitamins, minerals and antioxidants that have a positive effect on the body. However, each type of nut has its own characteristics that make them useful for different people and purposes.
Almonds: a choice for the heart and beauty
Almonds are considered one of the most useful nuts. It is rich in vitamin E, which helps keep the skin young and protects cells from damage. In addition, almonds support heart health thanks to their high magnesium content, which regulates blood pressure.
Almonds are ideal for:
- people with high cholesterol;
- those who want to improve the condition of the skin;
- for those who want to control weight, because it promotes rapid satiety.
