Which people should absolutely not eat lard? Remember for life – Nutrition

Lard is a very healthy product loved by many Ukrainians, but there are people who cannot eat it, Sports.kz reports with reference to Rbc.ua.

Who needs not to abuse this product, says RBC-Ukraine (Styler project).

The material used data from the Beauty and Health websites and the Facebook page of Ulyana Suprun.

What are the benefits of lard?

This product is an excellent source of vitamins A, E and D, which contribute to the normal functioning of the body. You can consider it a kind of multivitamin.

It contains essential omega-3 polyunsaturated fatty acids, which are necessary for the formation of membranes around neurons and counteracting inflammatory processes. The diet of people who rarely consume fatty fish and expensive avocados lacks such fatty acids.

Lard contains the beneficial substance choline, which plays…