News
Which three cereals prolong life: experts' conclusions — Health
Experts note that some cereals are a source of slow carbohydrates that provide the body with energy, also have a positive effect on digestion and help maintain normal blood sugar levels.
Scientists have determined that cereals play a key role in the diet of people over one hundred years old. Doctors also note that buckwheat, oatmeal and rice porridge are especially useful for health and prolonging life. It is they who help maintain physical activity and good health of people until old age.
Which three cereals prolong life: conclusions of experts
- Oatmeal. Here it is worth noting that only whole-grain oatmeal is useful, because the quick-cooking product loses almost all valuable substances during processing. Oatmeal improves the work of the heart and blood vessels, due to the content of vegetable fiber, it reduces…
