Who can not eat avocado: it will only get worse

Avocado can cause gastrointestinal disorders and is an allergen.

Avocados are a powerhouse superfood packed with healthy fats, anti-aging and disease-fighting antioxidants, and nearly 20 vitamins and minerals.

Avocado is a very healthy fruit, but its consumption by certain groups of people should be limited, say health experts.

Eating too much avocado can reduce milk production in breastfeeding mothers. Therefore, this group of people is recommended to limit its consumption.

Eating avocados can cause to bloating and diarrhea in some groups of people. To avoid these problems, people with intestinal problems are advised to eat only half an avocado a day.

Those prone to allergies may suffer from symptoms such as: nausea, headache or…