Who should absolutely not eat lard and in what form it is most beneficial – the answer will surprise you – Health

As you know, all people love lard. In addition, it is not only tasty, but also a very healthy product that everyone can eat. Lard can be baked, fried, salted, boiled and spread on bread, Sports.kz reports with reference to Rbc.ua.

“Who should absolutely not eat lard and in what form it is most beneficial: the answer will surprise you,” reads the title of the article on the Rbc.ua website.

Nutritionist Natalya Samoilenko spoke on Instagram about the healthiest form of lard.

So, for people with normal health, the permissible daily dose of cholesterol is 300 mg, and for those who have experienced a heart attack – up to 200 mg. That is, eating 30 g of lard per day will not only not increase cholesterol levels, but, on the contrary, will burn it.

In what form is it healthier to eat lard?

According to the specialist, lard is best consumed salted or pickled. Also,…