Who should absolutely not eat nuts? Remember once and for all – Nutrition

Nuts are a very healthy product, but some people should not eat them, Sports.kz reports with reference to Belnovosti.by.

“The doctor told who absolutely should not eat nuts,” reads the headline of an article on the Belnovosti.by website.

To whom nuts are contraindicated, said Russian endocrinologist Elena Ostrovskaya.

Her recommendations are cited by the Izvestia publication.

Who shouldn't eat nuts

Firstly, nuts are contraindicated for people prone to allergic reactions.

Nuts can cause severe allergic reactions, the doctor warned.

Secondly, you should eat nuts with caution if you have gastritis, pancreatitis, irritable bowel syndrome and other diseases of the digestive system.

And even in the absence of contraindications, you should not eat a lot of nuts.

“A safe amount of nuts per day is about 30 grams,”…