Why can't you fry eggs in sunflower oil? Remember for life – Lifestyle

Delicious fried eggs always helps out in the morning when we get ready for work, Sports.kz reports with reference to Glavred.info.

Many people are used to frying eggs in sunflower oil and don’t even think that they are making a big mistake.

As many chefs say, the most delicious and healthy scrambled eggs will be if you cook them with butter. Butter can bring out the taste of fried eggs and surprise you with its unique smell.

You can cook scrambled eggs in olive oil or lard. But the second option will add fat to the scrambled eggs.

You cannot fry scrambled eggs in sunflower oil. All the beneficial substances from the dish disappear when preparing breakfast.

In addition, it is also harmful to fry an omelet in refined oil. Creamy or olive oil is suitable for this dish.

Source of protein and calcium. Elderly people should eat this product every day