Why do we drink water incorrectly? Remember for life – Lifestyle

Do you often drink water while standing or on the go? Then this article is for you, Sports.kz reports with reference to Belnovosti.by.

“We even do this wrong: how to drink water,” reads the title of an article on the Belnovosti.by website.

Under no circumstances should you drink water while standing or walking, experts warn.

We tell you what will happen to the body if you constantly drink water while standing.

How to drink water correctly

Let's start with the fact that you need to drink enough water.

Failure to comply with this rule can lead to problems with the gastrointestinal tract, kidneys, liver and other organs.

Also, not drinking enough water can lead to weight gain.

However, it is important not only how much water you drink, but also how exactly you do it.

Experts say that water, like food, should be consumed while sitting.

Drinking water while standing disrupts the balance of fluids in the body. This…